Activities, Programs and Tips to Stay Mentally Fit in College
With a new semester in full swing and students easing their way back to campus, life at Vaughn College is engaging and fun, thanks to a post-pandemic hybrid learning model that is creating a positive vibe for new and returning students.
This month, we sat down with Dr. Stacey Dutil, director of counseling and wellness at Vaughn, for her outlook on students returning to campus, how Vaughn supports them in their times of need and some tips and advice for staying mentally fit.
A big part of a student’s success in college is making connections and feeling like part of an inclusive, supportive community. At Vaughn, we make this a priority. Dutil explains how the hybrid model that has been instituted this semester allows students to attend classes both virtually and in-person. “It’s been wonderful seeing students connecting with their peers and meeting with their advisors again after being separated during the pandemic,” said Dutil. “Vaughn does a great job keeping students engaged, which helps with any anxiety or stress they may be feeling.”
She describes some valuable ways in which Vaughn is helping students stay mentally healthy while keeping them on track and in a positive groove:
- Orientation mixers—Vaughn hosted several orientation luncheons/mixers earlier this semester, where students were excited to meet the faculty and staff while hearing all about the upcoming year. “The vibe was upbeat and positive,” Dutil said. “It was great to see happy faces after so many of our students went through a difficult time during the pandemic. Vaughn always puts their students first, and these mixers are just another way the College proves their dedication to their success.”
- Clubs and organizations—There is life outside of the classroom and joining one or more of Vaughn’s vast selection of clubs and organizations is a great way for students to stay engaged in their fields of study while making friends, networking and building leadership skills. From student clubs and professional organizations to honor societies and intercollegiate athletics, Dutil says clubs and organizations are a big aspect of student life at Vaughn. “There’s something for everyone.”
- Safe outdoor activities—Vaughn knows the importance of maintaining good mental health. The College hosts several fun and valuable outdoor activities that not only bring students together but also help keep their minds and bodies in shape. Weather permitting, students can enjoy Zumba classes, food trucks and even puppy therapy! Check out our events schedule to see what’s coming up.
Meeting the needs of students
The pandemic affected students and their families harder than anyone could have expected. Dutil explained how Vaughn has several programs in place to help students—and their families—during their times of need. “Hard times can happen to anyone. And at Vaughn, we are here for all of our students to help them the best we can.” She also highlighted the several programs Vaughn has in place to help students who might need extra support to get through the day-to-day.
- Food pantry—Vaughn’s on-campus food pantry provides meals for students and their families who are struggling to make ends meet. “We remained open, even during the pandemic,” Dutil said. “Thanks to the generosity of our faculty and staff, donations of food and gift cards have helped us meet the basic needs of our students and their families.”
- Short-term assistance fund (SAF)—Life happens. Vaughn’s short-term assistance fund (SAF) is there when students find themselves in unfortunate situations and are in urgent need of financial assistance. These funds—that are generously donated to Vaughn—are a one-time grant and are slated for assisting students with housing and transportation, food and clothing, and other educational-related items such as books, supplies and tools. Help is determined on a case-by-case basis.
Tips and advice to stay mentally fit
As director of counseling and wellness at Vaughn, Dutil is committed to ensuring that students have all the tools and information they need to stay mentally healthy. She emphasizes two basic and underestimated practices that students—and anyone—should do that will positively impact their everyday living.
- Get enough sleep—It may sound simplistic but getting enough sleep impacts not only a student’s mood but also significantly improves his or her cognitive focus for retaining information and even helps with metabolism. She suggests that students develop a consistent routine to ensure they’re feeling great and at the top of their games.
- Stay hydrated—Staying hydrated is more important than one would think. Did you know that water is a natural energy booster that can make a person feel sharper and more alert? Dutil suggests limiting popular energy drinks and opt for water instead.
- Find time to exercise—Even if it’s just a 20-minute walk after lunch, any kind of exercise can reinvigorate the mind and give students the energy they need to get through their next class or assignment. It’s about making the time for it!
You can get more wellness tips from our popular blog post, “Wellness Tips to Boost Your Energy While Distance Learning.” And, for more lifestyle tips, check out, “Is Distance Learning Closing in on You? Try These Mood-Boosting Tips.”
A message from Dr. Stacey Dutil
“Vaughn has a special approach that focuses on students’ needs. Faculty and staff collaborate to reach students on a personal level. By putting a face to the name, we are able to tailor a plan for their success.”
Are you feeling mentally fit this semester? If you need someone to talk to or want more information on staying mentally healthy, we encourage you to make an appointment at the office of counseling and wellness.